Understanding what goes into SleepLean is essential for knowing how and why it works. The supplement contains a proprietary blend of 8 carefully selected natural ingredients, each with unique benefits for sleep, metabolism, and hormonal balance—especially for women over 45. Here’s a closer look at the actual formula:

Valerian Root

Valerian is a traditional herb known for its calming effects. It supports faster sleep onset and deeper rest by calming the nervous system and reducing anxiety, without causing drowsiness the next day.

Humulus Lupulus (Hops)

Commonly found in sleep teas, hops extract enhances the relaxing effects of valerian and promotes better sleep quality. It also supports hormonal balance, which is essential for midlife women.

Griffonia Simplicifolia (5-HTP)

This African plant is a natural source of 5-HTP, a precursor to serotonin and melatonin. It helps regulate mood, suppress appetite, and support restful sleep cycles.

Berberine

Berberine is a powerful plant compound that helps regulate blood sugar, improve insulin sensitivity, and support fat metabolism. It’s especially useful for weight management in women with hormonal imbalances.

Spirulina Blue

This superfood algae is rich in nutrients and antioxidants. It helps reduce inflammation, supports detoxification, and provides a natural energy boost without stimulants.

Black Cohosh

A well-known herb used to support hormonal health in menopausal and premenopausal women. It may help reduce hot flashes, improve mood, and support weight balance.

Lutein

An antioxidant traditionally associated with eye health, lutein also supports skin, cognition, and may help reduce inflammation—important for metabolic wellness and recovery.

Inulin

A natural prebiotic fiber that promotes healthy gut bacteria. It helps improve digestion, reduce bloating, and control appetite by increasing satiety.